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According to this report five foods that promote weight loss include:
According to this report five foods that promote weight loss include:
- Grass-fed beef or bison - Grass-fed beef from cattle and buffalo (or bison) have much higher levels of healthy omega-3 fatty acids and lower levels of inflammatory omega-6 fatty acids compared to grain fed beef or bison. They also contain up to 3 times the Vitamin E and conjugated linoleic acid (CLA). CLA helps our bodies to burn fat and build muscles.
- Avocodos - These contain healthy fat as well as vitamins, minerals, micro-nutrients, and antioxidants.
- Whole Eggs, including the yolk - Egg
Yolk contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6,
folate, and B12, and panthothenic acid of the egg. In addition, the yolks
contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as
ALL of the essential fatty acids.Chickens that are allowed to roam free outside
and eat a more natural diet will give you healthier, more nutrient-rich eggs
- Nuts: Walnuts, Almonds, Pecans, Macadamia - These contain high levels of nutrition such as vitamins, minerals, and antioxidants. Nuts are also a good source of fiber and protein, which helps to control blood sugar and can aid in weight loss.
- Berries - Packed with vitamins and minerals, berries are some of the best sources of antioxidants. They contain a healthy dose of fiber, which slows your carbohydrate absorption and digestion and controls your blood sugar levels to help prevent insulin hikes.
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