The Importance of Sodium (Salt)

The body needs sodium to function well. It is stored in the bones, in cells and in the fluid that surrounds the cells. Excessive sodium is passed out in tears, sweat and urine.
Most of our sodium intake comes from salt.

It works with potassium, for the proper functioning of nerves and muscles, and correct balance of body fluids. It is also the main ion in extra-cellular fluid (fluid around cells).

The benefits of sodium include:

·         The regulation of muscle contractions and nerve transmissions

·         The maintenance of proper balance of water and body fluids

·         Maintaining the proper blood pH

·         Proper stomach function

·         Helps in regulating blood pressure and volume

Sodium Deficiency

Sodium deficiency is known as hyponatremia. Some factors that cause this are
excessive sweating, or chronic diarrhoea or vomiting, the use of diuretics, malnutrition, adrenal gland disorder and prolonged fasting.

·         confusion or disorientation

·         dehydration

·         heart palpitations

·         low blood sugar

·         muscle cramps

·         nausea

·         seizures, coma, or death in extreme cases if left untreated

·         slurred speech

·         weakness or lethargy

The normal blood sodium level is between 135 - 145 millimoles/liter (mmol/L). This is measured using an electrolyte blood test.

A Biblical Look

You are the salt of the earth. Matthew 5:13

Being referred to as the “Salt of the Earth” puts believers in Christ in a profound position. Our job is not just to add flavour to the earth but rather to ensure it functions properly. Without the work of Christians the world will fall into spiritual hyponatremia.  

Reference

http://www.healthsupplementsnutritionalguide.com/Sodium.html

http://www.biblegateway.com