The body needs sodium to function well. It is stored in the bones,
in cells and in the fluid that surrounds the cells. Excessive sodium is passed
out in tears, sweat and urine.
Most of our sodium intake comes from salt.
Most of our sodium intake comes from salt.
It works with potassium,
for the proper functioning of nerves and muscles, and correct balance of body
fluids. It is also the main ion in extra-cellular fluid (fluid around cells).
The benefits of sodium
include:
·
The regulation
of muscle contractions and nerve transmissions
|
·
The maintenance
of proper balance of water and body fluids
|
·
Maintaining
the proper blood pH
|
·
Proper stomach
function
|
·
Helps in
regulating blood pressure and volume
|
Sodium Deficiency
Sodium deficiency is known
as hyponatremia. Some factors that cause this are
excessive sweating, or chronic diarrhoea or vomiting, the use of diuretics, malnutrition, adrenal gland disorder and prolonged fasting.
excessive sweating, or chronic diarrhoea or vomiting, the use of diuretics, malnutrition, adrenal gland disorder and prolonged fasting.
·
confusion or
disorientation
|
·
dehydration
|
·
heart
palpitations
|
·
low blood
sugar
|
·
muscle cramps
|
·
nausea
|
·
seizures,
coma, or death in extreme cases if left untreated
|
·
slurred
speech
|
·
weakness or
lethargy
|
The normal blood sodium level is between 135 - 145 millimoles/liter (mmol/L).
This is measured using an electrolyte blood test.
A
Biblical Look
You are the salt of the earth. Matthew 5:13
Being referred to as the “Salt of the Earth” puts believers in
Christ in a profound position. Our job is not just to add flavour to the earth
but rather to ensure it functions properly. Without the work of Christians the
world will fall into spiritual hyponatremia.
Reference
http://www.biblegateway.com
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